Week 1 results

Here is the breakdown of the way to earn point in our Biggest Loser contest at school:

• Weight loss (2 pts./pound)
• Cardio Exercise (1 pt/30 minutes)
• Weight Lifting (1 pt/20 minutes toning)
• 5 servings fruits and veggies (1 pt/day)
• No caffeine (1 pt/day)
• No sugar, which we have defined as no dessert type foods or going to the vending machine (1 pt/day)
• Daily vitamin (1 pt/day)
• Good night's rest (1 pt/8hrs/night)

So there are 49 points possible/week without any weight loss. We total our point and report them on the following Monday. I reported my points this morning. 55 points so far. So, I must be doing something right. Now to just be able to keep up the momentum. I am going to be like the little engine;

I know I can, I know I can, I know I can.....